A e r o b i c s

The word aerobics most commonly conjures up images of a group in an exercise studio all moving to the thump of a steady beat. And it is a popular way to work out: the combination of group participation, instructor motivation, and the music drill does help to motivate.

There are a variety of ways you can get your aerobic exercise though. Aerobic merely means raising the heart rate. In aerobic exercise the goal is to build your bodies ability to process oxygen more efficiently. We want to find exercises that you will find most enjoyable to do that.

I do teach a step aerobics class at a local fitness club once a week. If you wish to attend my class there is no charge made by me since I am paid by the club. All you need to do is be a club member or pay their drop-in fee and you can join in. Contact me for specific details about where and when.

For one-on-one aerobics instruction: we can go jogging together to help push your speed and stamina. Inside there are things like stair climbing machines, treadmills, bike machines, rowing machines, etc. each of which will work out different muscles while building your aerobic ability. Or maybe you're into swimming. While not a skilled swimmer I am happy to provide motivation in that area as well.

There are countless other ways to get a good aerobic burn going inside your body. We just want to find the right mix of activity that you can enjoy.